Christmas is a happy time but there are times when it can bring stress. For many people, this could be the period of year where they feel more anxious than usual and have difficulty sleeping at night. Research has shown that we’re all affected differently by anxiety during Christmas time but there are ways to cope with it in order to make sure that you enjoy your festive festivities without excessive worry.,
The “omicron r0 value” is a way to measure the level of anxiety in a person. The “Covid Omicron anxiety over Christmas” article will give you some expert tips for tackling this issue.
It’s only normal to be concerned. (Photo courtesy of Getty/Metro.co.uk)
So, this Christmas didn’t quite go as planned, did it?
We began to increase our expectations for a considerably more joyous 2021 after last year’s devastating low of Christmas plans canceled owing to a last-minute introduction of Tier 4.
Then, just as we were getting close to the finish line, Covid cases started to rise, Omicron became a thing, and we were thrown back into lockdown limbo.
Christmas is already a difficult time for many of us in terms of mental health.
When you add in the danger of Omicron and a lot of ambiguity about limits, it’s no surprise that many of us are nervous right now.
We sought counsel from the specialists at YoungMinds to help us get through it.
They specialize in assisting young people with their mental health, but these recommendations are beneficial to individuals of all ages.
‘Young people have encountered a broad variety of stresses this year, including concern over the pandemic, loneliness, and social isolation,’ said Stevie Goulding, parents helpline manager at YoungMinds.
‘Many people will be concerned about the Omicron variation, as well as the possibility of increased restrictions and school closures.’
‘Christmas will be a trying time for many people.
‘If you’re having trouble coping during the holidays, it’s important to get support – whether from friends, family, a doctor, a therapist, a teacher, or a hotline.’ It’s also a good idea to relieve as much stress as possible by doing activities you love or that help you relax if you can.’
Here are some of the YoungMinds team’s best recommendations for dealing with Omicron-related anxiety throughout the holidays.
Take some time to relax.
There’s a lot of pressure during Christmas to socialize like crazy and spend every minute with your family enjoying the festivities.
Allow yourself to relax and enjoy some alone time.
‘Take a break: If you’re feeling overwhelmed or agitated, take five to ten minutes away from everyone on Christmas Day to recharge and have some alone time,’ says YoungMinds. ‘ You might also plan something different for the day, such as volunteering or assisting at a local event.
‘First and foremost, you must take care of yourself, and you must do it every day of the year.’ Consider some other activities you may undertake this Christmas to make the occasion more joyful for yourself.’
Don’t expose oneself to too much news.
Of course, being informed is beneficial, but if you’ve turned on alerts for every incidence of Omicron and are spending hours a day doomscrolling, you’re doing more damage than good.
Limit your exposure by turning off breaking news notifications if they’re too much for you, and maybe just going online at specific times of the day.
Find stuff to keep you occupied.
Similarly, we understand that stewing in your fears and ruminating on all the things that may go wrong is appealing, but we all know it’s not a good way to spend our time.
‘Plan some activities that you love and will help take your mind off problems,’ advises YoungMinds. Baking, reading, attending an online workout class, writing, or video chatting with friends and family are just a few examples.
Time spent on social media should be limited.
In addition to doomscrolling, make sure you’re also reducing your social media use. You don’t need to view every single picture of folks who passed their lateral flow exams.
‘You may use timers to restrict how much time you spend on social media or only use it at particular times of the day,’ YoungMinds suggests. ‘It’s essential to realize that you have control over what you see on your feed, and you may mute or unfollow accounts that are making you feel anxious right now.’
Prepare yourself by learning relaxing methods.
Find what works for you, whether it’s breathing methods, meditation, or mindfulness applications, and have them on hand in case you are nervous or overwhelmed.
‘You may put together a self-soothe box loaded with items that ground you, help you feel more comfortable, or minimize symptoms of panic, anxiety, or poor mood,’ the experts recommend.
Further reading: Coronavirus
It’s important to remember that it’s normal to feel apprehensive.
Don’t berate yourself if you’re having trouble with this — it’s a strange, difficult period.
‘Overall, it’s vital to remember that it’s alright if things are challenging right now, and to recognize your emotions,’ the YoungMinds team advises. ‘ It’s OK to be impacted by what’s going on and to seek aid from others in order to make sense of it all.
‘Taking a break from what’s going on is important for all of us, and you don’t have to feel obligated to be aware of every change that occurs.’
‘You may text YM to 85258 for free 24/7 help if you need someone to talk to.’
Join our Mentally Yours Facebook community to talk about mental health in a safe, nonjudgmental environment.
@MentallyYrs is our Twitter handle.
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Covid Omicron anxiety is a common issue that many people experience during the holiday season. Experts have provided tips to help you tackle this emotion. Reference: omicron hospitalization rate.
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